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	<title>Excell Fitness &#187; Uncategorized</title>
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	<link>http://excellfitness.net</link>
	<description>McMinnville and Newberg - A Decade of Excellence</description>
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		<title>ZUMBA DEMO at Newberg&#8217;s Old Fashioned Festival</title>
		<link>http://excellfitness.net/2010/07/20/zumba-demo-at-newbergs-old-fashioned-festival/</link>
		<comments>http://excellfitness.net/2010/07/20/zumba-demo-at-newbergs-old-fashioned-festival/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 01:28:30 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excellfitness.net/2010/07/20/zumba-demo-at-newbergs-old-fashioned-festival/</guid>
		<description><![CDATA[Join your Excell Fitness zumba instructors as they demo a selection of their favorite songs and Rhythms! Friday, July 23rd 2:45-2:55, main stage in Memorial park
]]></description>
			<content:encoded><![CDATA[<p>Join your Excell Fitness zumba instructors as they demo a selection of their favorite songs and Rhythms! Friday, July 23rd 2:45-2:55, main stage in Memorial park</p>
]]></content:encoded>
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		<item>
		<title>Group Fitness Schedule Changes</title>
		<link>http://excellfitness.net/2010/06/17/group-fitness-schedule-changes/</link>
		<comments>http://excellfitness.net/2010/06/17/group-fitness-schedule-changes/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 23:36:34 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excellfitness.net/?p=516</guid>
		<description><![CDATA[ 
 
 
McMinnville Schedule Changes:
Effective June 1st-
* 4:30-5:15  Wen Turbo-Kick is canceled . Look for it&#8217;s return in the fall
*5:30 am Friday Turbo-Kick is canceled
*5:30pm Friday  Power Yoga is canceled
*9am Sunday Superhero training is canceled
Newberg Schedule  Changes:
Summer Spin Event- Saturday July 31st 8:15-9:30 with Melanie

*NEW “Summer Session” pump  class starts July 1st 7:30-8:30 am [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong> </strong></p>
<p><span style="color: #ff00ff;"><span style="text-decoration: underline;"><strong>McMinnville Schedule Changes</strong>:</span></span></p>
<p><span style="text-decoration: underline;"><span style="color: #800080;">Effective June 1st</span>-</span></p>
<p><span style="color: #800080;"><strong>* 4:30-5:15  Wen Turbo-Kick is canceled . Look for it&#8217;s return in the fall</strong></span></p>
<p>*5:30 am Friday Turbo-Kick is canceled</p>
<p>*5:30pm Friday  Power Yoga is canceled</p>
<p>*9am Sunday Superhero training is canceled</p>
<p><span style="text-decoration: underline;"><strong><span style="color: #ff00ff;">Newberg Schedule  Changes:</span></strong></span></p>
<p><span style="text-decoration: underline;"><span style="color: #800080;"><strong>Summer Spin Event- Saturday July 31st 8:15-9:30 with Melanie</strong></span><strong><br />
</strong></span></p>
<p><strong>*</strong><strong><span style="color: #800080;"><strong><span style="text-decoration: underline;">NEW</span></strong></span></strong><strong> “Summer Session” pump  class starts July 1<sup>st</sup> 7:30-8:30 am   TUE/THUR</strong></p>
<p><strong> </strong></p>
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<p><strong><span style="text-decoration: underline;"> </span></strong></p>
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<p align="center"><strong> </strong></p>
<ul>
<li> <strong> 4:30-5:30 pm PUMP class is</strong><strong> <span style="text-decoration: underline;">suspended</span>. Look for it&#8217;s return in September!<br />
</strong></li>
</ul>
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		<title>KIDS CAMPS</title>
		<link>http://excellfitness.net/2010/06/15/kids-camps/</link>
		<comments>http://excellfitness.net/2010/06/15/kids-camps/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:26:14 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excellfitness.net/?p=473</guid>
		<description><![CDATA[New Youth Fitness Camp Coming To NEWBERG
Local youth fitness expert Tony Lelack CSCS recently announced the launch of Fit Kids Camp, Newberg’s first fitness camp specifically for kids.
We’re elated to begin offering the Fit Kids Camp program to help combat the problem of sedentary and overweight youth, and to introduce kids ages 10-14 into a [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong>New Youth Fitness Camp Coming To NEWBERG</strong></p>
<p align="center">Local youth fitness expert Tony Lelack CSCS recently announced the launch of Fit Kids Camp, Newberg’s first fitness camp specifically for kids.</p>
<p>We’re elated to begin offering the Fit Kids Camp program to help combat the problem of sedentary and overweight youth, and to introduce kids ages 10-14 into a healthy fitness lifestyle in a safe, fun, non-intimidating format. We have always been committed to offering quality programs and services to our community, so offering this much needed program was a no-brainer. It&#8217;s sad to see how many unhealthy kids there are out there. The vast majority of kids today have sedentary lifestyles even if they are participating in sports activities. Our programs are designed with safety and fun in mind; if it&#8217;s not fun, kids are not going to stick with it.</p>
<p><img class="alignleft size-full wp-image-474" title="kids camp web" src="http://excellfitness.net/wp-content/uploads/2010/06/kids-camp-web.jpg" alt="kids camp web" width="346" height="461" /></p>
<p><img class="alignnone size-full wp-image-478" title="FSAD CAmp inhouse web" src="http://excellfitness.net/wp-content/uploads/2010/06/FSAD-CAmp-inhouse-web.jpg" alt="FSAD CAmp inhouse web" width="461" height="346" /></p>
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		<item>
		<title>Bootcamp</title>
		<link>http://excellfitness.net/2010/05/20/bootcamp/</link>
		<comments>http://excellfitness.net/2010/05/20/bootcamp/#comments</comments>
		<pubDate>Thu, 20 May 2010 23:28:34 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excellfitness.net/?p=455</guid>
		<description><![CDATA[HIIT Bootcamp Class
This is a 4 week high intensity interval training class of 5-12 people in a bootcamp style. It burns more calories than moderate intensity cardio and elevates metabolism significantly more than other forms of training.


]]></description>
			<content:encoded><![CDATA[<p><strong>HIIT Bootcamp Class</strong></p>
<p><strong>This is a 4 week high intensity interval training class of 5-12 people in a bootcamp style. It burns more calories than moderate intensity cardio and elevates metabolism significantly more than other forms of training.<br />
</strong></p>
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		<item>
		<title>Tanning</title>
		<link>http://excellfitness.net/2010/03/05/tanning/</link>
		<comments>http://excellfitness.net/2010/03/05/tanning/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:21:47 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excellfitness.net/?p=415</guid>
		<description><![CDATA[Tropical Tan is Yamhill county&#8217;s biggest and best tanning salon. Nine beds In McMinnville means little waiting for walk-ins. There are seven standard 20 minute beds with 28 plus lamps and three beds with face lamps. The other two beds are 48 lamp high compression 12 minute beds. Newberg has 4 sunstar 30 lamp beds. Reserve your bed by [...]]]></description>
			<content:encoded><![CDATA[<p>Tropical Tan is Yamhill county&#8217;s biggest and best tanning salon. Nine beds In McMinnville means little waiting for walk-ins. There are seven standard 20 minute beds with 28 plus lamps and three beds with face lamps. The other two beds are 48 lamp high compression 12 minute beds. Newberg has 4 sunstar 30 lamp beds. Reserve your bed by phone up to 48 hours in advance. Tan from 5 a.m. to 10 p.m. weekdays (a little less on the weekends). We also carry a complete line of tanning products and lotions. Come by and check out our competitive prices!</p>
<p><img src="http://excellfitness.net/wp-content/uploads/2008/02/radius.jpg" alt="Radius Tanning" /><img src="http://excellfitness.net/wp-content/uploads/2008/02/starpowerlg.jpg" alt="Tanning Bed" /></p>
]]></content:encoded>
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		<item>
		<title>Kidsroom</title>
		<link>http://excellfitness.net/2010/03/05/kidsroom/</link>
		<comments>http://excellfitness.net/2010/03/05/kidsroom/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:20:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excellfitness.net/?p=413</guid>
		<description><![CDATA[Kidsroom hours are available at both Excell Fitness locations. Come drop off the kids and get a work out while we take care of your babysitting needs. Our paid staff is capable of caring for children from 8 weeks  to 12 years old. Unlimited monthly and punchcard packages are available. Call for details.
Monday to Friday 8:00 AM [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_498" class="wp-caption alignnone" style="width: 528px"><img class="size-full wp-image-498    " title="MAC kidsroom" src="http://excellfitness.net/wp-content/uploads/2010/03/MAC-kidsroom.JPG" alt="McMinnville's Kidsroom" width="518" height="389" /><p class="wp-caption-text">McMinnville Kidsroom</p></div>
<p>Kidsroom hours are available at both Excell Fitness locations. Come drop off the kids and get a work out while we take care of your babysitting needs. Our paid staff is capable of caring for children from 8 weeks  to 12 years old. Unlimited monthly and punchcard packages are available. Call for details.</p>
<p>Monday to Friday 8:00 AM to Noon</p>
<p>Monday to Thursday 4:30 to 8:00 PM</p>
<p>Saturday 8:00 to 11:00 AM</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Semi-Private Personal Training</title>
		<link>http://excellfitness.net/2009/06/14/hiit-semi-private-class/</link>
		<comments>http://excellfitness.net/2009/06/14/hiit-semi-private-class/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 09:59:50 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excellfitness.net/?p=100</guid>
		<description><![CDATA[



]]></description>
			<content:encoded><![CDATA[<p><a href="http://excellfitness.net/wp-content/uploads/2009/06/ricks-class.jpg"><img class="alignleft size-full wp-image-286" title="semiprivate web" src="http://excellfitness.net/wp-content/uploads/2009/06/semiprivate-web.gif" alt="semiprivate web" width="504" height="631" /></a></p>
<p><img class="alignleft size-full wp-image-332" title="maria before after" src="http://excellfitness.net/wp-content/uploads/2009/06/maria-before-after.jpg" alt="maria before after" width="672" height="504" /></p>
<p><a href="http://excellfitness.net/wp-content/uploads/2009/06/pm-hiit.jpg"><br />
</a><img class="alignleft size-full wp-image-288" title="semiprivate web2" src="http://excellfitness.net/wp-content/uploads/2009/06/semiprivate-web2.gif" alt="semiprivate web2" width="504" height="672" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Monthly Specials</title>
		<link>http://excellfitness.net/2008/10/02/monthly-specials/</link>
		<comments>http://excellfitness.net/2008/10/02/monthly-specials/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 11:41:51 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excellfitness.net/?p=43</guid>
		<description><![CDATA[CALL GYM FOR LATEST SPECIALS


]]></description>
			<content:encoded><![CDATA[<p>CALL GYM FOR LATEST SPECIALS</p>
<p><img class="alignleft size-full wp-image-471" title="student summer special" src="http://excellfitness.net/wp-content/uploads/2008/10/student-summer-special.jpg" alt="student summer special" width="504" height="672" /></p>
<p><img src="file://///G1/f/DATA/Sales/firstmonthfree%20for%20sept.gif" alt="" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Our Mission</title>
		<link>http://excellfitness.net/2008/04/03/our-mission/</link>
		<comments>http://excellfitness.net/2008/04/03/our-mission/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 13:56:33 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excellfitness.net/2008/04/03/our-mission/</guid>
		<description><![CDATA[The Mission of Excell Fitness is to enhance the health and Physical fitness of the community through proper nutrition and exercise programs in a safe, clean and fun environment at a fair value.
]]></description>
			<content:encoded><![CDATA[<p>The Mission of Excell Fitness is to enhance the health and Physical fitness of the community through proper nutrition and exercise programs in a safe, clean and fun environment at a fair value.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Welcome to EXCELL FITNESS</title>
		<link>http://excellfitness.net/2008/04/03/welcome-to-excell-fitness/</link>
		<comments>http://excellfitness.net/2008/04/03/welcome-to-excell-fitness/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 13:43:02 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excellfitness.net/2008/04/03/welcome-to-excell-fitness/</guid>
		<description><![CDATA[At Excell Fitness, we have been helping the residents of Yamhill County take that first step for the last 10 years. Our first club was opened in McMinnville in January of 1997. The original 2500 sq. ft. facility underwent a remodel in the spring of 2000, adding another 2000 sq. ft. to the work out [...]]]></description>
			<content:encoded><![CDATA[<p>At Excell Fitness, we have been helping the residents of Yamhill County take that first step for the last 10 years. Our first club was opened in McMinnville in January of 1997. The original 2500 sq. ft. facility underwent a remodel in the spring of 2000, adding another 2000 sq. ft. to the work out floor. Operated as a franchise for the first 10 years, local ownership decided to go in independent in January of 2007. The McMinnville location has 20+ group exercise classes a week, 9 tanning beds, men and women’s steam rooms and a kid’s room.</p>
<p>Our second location opened in Newberg in January of 2002. The 14000 sq feet facility has a women’s only section, 4 tanning beds, 20+ group exercise classes a week and a kid’s room.</p>
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