Classes

Class List

CARDIO AEROBOX - Aerobox is a cardiovascular workout that blends elements of boxing, martial arts, and traditional aerobics. The class also incorporates circuits, squats, lunges, balance and core work, and abdominal strength training. Expect variety and fun!

BALL/PILATES - This is an exercise program that is designed to strengthen the core-postural muscles, while teaching awareness of correct alignment and breathing technique. Balance between strength and flexibility is attained through full-body exercises that work to lengthen & strengthen muscles at the same time on and off the stability ball.

CYCLE SPORT - We simulate cycling on an adjustable stationary bike to music. Classes incorporate heart rate training techniques and are limited to 15 participants. Please arrive 5 minutes prior to class to allow for set up and to review the basics. A towel and a water bottle are a necessity.

HATHA YOGA - Open to all levels, this class is designed to incorporate pranayama (breathing techniques), safety/alignment in postures, increase flexibility/balance, and develop strength in the muscles and joints. Beneficial for everyone, we invite you to feel challenged, to relax, and to restore the mind and the body.

POWER YOGA - This class is based on a choreographed sequence of poses (called asanas) that create a flow of energy and synchronized breath. It builds strength, flexibility, and mental focus with the final result being a release of tension. It’s taught in a heated room allowing the joints to unwind and muscles to release. Open to all levels.

PUMP - This weight-lifting class will work every main muscle group in your body. With fun music and challenging lifts, come see what everyone is talking about!

COREELATES- Pronounced “core-lot-ees.” This core-based class involves Pilates, as it teaches awarnes of correct alignment and breathing technique. Balance between strength and flexability is attained through full-body exercises that work to lengthen & strengthen muscles at the same time using the stability ball, pilates ring, rubber tubing, or just the mat!

SUPERHERO TRAINING - Develop your super power muscles and abilities to run, leap, bound, climb, rescue and shimmy your newly shaped physique. Body weight training, select resistance exercises and functional speed and agility drills. This intense, athletic class will help you unleash your own superhero!!

STEP - Start your day out with a variety of fun cardio combinations and strength segments. This is 45 minutes of calorie-burning fun.

STEP COMBO- In 35 minutes, you will gain great cadriovascular benefits as you sweat on the bench and move about the room. Warm up and cool down included.