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McMinnville Group Fitness Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||||
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| 5:30-6:30 AM Pump
8:30-9:15 AM Zumba 9:15-9:45 AM Pilates 10:00-10:45 AM Silver Sneakers 4:30-5:15 PM Step 5:30-6:30 PM Pump 6:45-7:30 Zumba |
5:30-6:15 AM Cycling
8:30-9:25 AM Pump 9:35-10:45 AM Hatha Yoga 5:30-6:15 PM Cycling 6:30-7:30 PM Hatha Yoga |
5:30-6:30 AM Pump
8:30-9:15 AM Step 9:15-9:45 AM Pilates 10:00-10:45 AM Silver Sneakers 4:30-5:15 PM Turbo Kick® 5:30-6:30 PM Pump 6:35-7:30 Zumba |
5:30-6:15 AM Cycling
8:30-9:25 AM Pump 9:35-10:45 AM Hatha Yoga 5:30-6:15 PM Cycling 6:30-7:30 PM Hatha Yoga |
5:30-6:15 AM Turbo Kick®
8:30-9:15 Turbo Kick® 9:35-10:45 AM Hatha Yoga 5:30-6:30 PM Power Yoga |
8:30-9:15 AM Turbo Kick®
9:30-10:30 Superhero |
9-10 Superhero Training
4-4:45 PM Step 5-5:45 PM Restorative Yoga |
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~ Group-Exercise Class Descriptions ~
CYCLE - We simulate road cycling on an adjustable stationary bike to music. Referred to as a “journey,” cycle sport is put to a variety of music as the instructor guides you through flat roads, uphill climbs, mountains terrains, and other various simulated terrains. Classes incorporate heart rate training techniques. Please arrive 5 minutes prior to class to allow time for bike for set up and to review the basic technique. A towel and a water bottle are a necessity. Open to all levels.
HATHA YOGA- Open to all levels, this class is designed to incorporate pranayama (breathing techniques), safety/alignment in postures, increase flexibility/balance, and develop strength in the muscles and joints. Beneficial for everyone, we invite you to feel challenged, to relax, and to restore the mind and the body. Open to all levels
PILATES- This is an exercise program that is designed to strengthen the core- postural muscles, while teaching awareness of correct alignment and breathing technique.Balance between strength and flexibility is attained through full body exorcises that work to strengthen & lengthen muscles at the same time on and off the stability ball.
POWER YOGA- This class is based on a choreographed sequence of poses(called asanas) that create a flow of energy and synchronized breath. It builds strength, flexibility, and mental focus with the final result being the release of tension. It is taught in a heated room allowing the joints to unwind and muscles to release. open to all levels
PUMP- This weight-lifting class will work every main muscle group in your body. With fun music and challenging lifts, come see what everyone is talking about!
RESTORATIVE YOGA- Spend 30 minutes working to restore your shoulders, hips, and back. Then follow up with a 15 minute guided meditation. This is a wonderful way to start your week. Open to all fitness levels.
SILVERSNEAKERS MSROM- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support. Designed for the active older adult.
STEP- Start your day out with a variety of fun cardio combinations and strength segments. This is an hour of calorie-burning fun!
SUPERHERO TRAINING-develop your super power muscles and abilities to run, leap, bound,climb,rescue, shimmy your newly shaped physique. Body weight training, select resistance exercises and functional speed and agility drills. This intense, athletic class will help you unleash your own superhero!
TURBO KICK- You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. Each workout starts with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a PiYo™ style cool down that work together to transform your body!
ZUMBA-This “Fitness Party” is the latest revolution sweeping the fitness industry. It fuses easy-to-follow moves with Latin rhythms making you forget you’re even exercising. You will burn fat, tone core muscles, and have fun doing it!
