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Newberg Group Fitness Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| 5:30-6:30 Step
8:45-9:00 ABS 9:00-10:00 Step and Tone 10:30-11:30 Silver Sneakers 4:30-5:30 PUMP 5:30-6:30 PUMP 6:35-7:15 Cycle |
5:30-6:15 Cycle
8:45-9:35 T-KICK 9:40-10:40 Hatha Yoga 4:30-5:15 Cardio Sculpt 5:30-6:25 Hatha Yoga 6:35-7:35 Zumba |
5:30-6:30 Step
8:45-9:00 ABS 9:00-10:00 Strength and Conditioning 10:30-11:30 Silver Sneakers 4:30-5:30 PUMP 5:30-6:30 PUMP 6:35-7:15 T-KICK |
5:30-6:15 Cycle
8:45-9:35 T-KICK 9:40-10:40 Hatha Yoga 4:30-5:15 Cardio Sculpt 5:30-6:25 HathYoga 6:35-7:35 Zumba |
5:30-6:30 Step
8:45-9:00 ABS 9:00-10:00 Step and Tone |
8:15-9:15 Cycle
9:30-10:30 PUMP |
~ Group-Exercise Class Descriptions ~
ABS- This is an exercise program that is designed to strengthen the core abdominal muscles. Balance between strength and flexibility is attained through a variety of exercises that work to strengthen muscles. Utilizing options such as stability ball, tubing, and free weights.
CARDIO SCULPT- This class is 60 % Toning+ 40% Cardio = 100% FUN! Guaranteed to make you sweat and have fun doing it!
CYCLE - We simulate road cycling on an adjustable stationary bike to music. Referred to as a “journey,” cycle sport is put to a variety of music as the instructor guides you through flat roads, uphill climbs, mountains terrains, and other various simulated terrains. Classes incorporate heart rate training techniques. Please arrive 5 minutes prior to class to allow time for bike for set up and to review the basic technique. A towel and a water bottle are a necessity. Open to all levels.
HATHA YOGA- Open to all levels, this class is designed to incorporate pranayama (breathing techniques), safety/alignment in postures, increase flexibility/balance, and develop strength in the muscles and joints. Beneficial for everyone, we invite you to feel challenged, to relax, and to restore the mind and the body. Open to all levels
PUMP- This weight-lifting class will work every main muscle group in your body. With fun music and challenging lifts, come see what everyone is talking about!
SILVERSNEAKERS MSROM- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support. Designed for the active older adult.
STRENGTH CONDITIONING-Variety is the key to results. You will get a different muscle conditioning challenge every class. Use dumbbells, resistance bands, Body Bars, and your own body weight to define muscles and shape your body. We will add in cardio intervals to keep you on your toes!
STEP- Start your day out with a variety of fun cardio combinations and strength segments. This is an hour of calorie-burning fun!
STEP & TONE – In just 1 hour, you will gain great cardiovascular benefits as you use the step bench and a combination of different cardio formats. Incorporates resistance training for toning muscles. Warm-up and cool down included.
TURBO KICK- You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. Each workout starts with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a PiYo™ style cool down that work together to transform your body!
ZUMBA-This “Fitness Party” is the latest revolution sweeping the fitness industry. It fuses easy-to-follow moves with Latin rhythms making you forget you’re even exercising. You will burn fat, tone core muscles, and have fun doing it!
