Training

Personal Training
Excell Fitness provides the highest-quality personal training available in  Yamhill county. Our staff consists of McMinnville and Newberg’s finest Strength & Conditioning Specialists. Certified, educated, and driven – our trainers are prepared to guide clients through every aspect of training. We start with the highly recognized Functional Movement Screen and progress, at the client’s pace, through Coordination, Flexibility, Core Training, Strength training and Conditioning – striving to balance and challenge, enjoyment and results for every client.

Nutrition

1. Food Intake… Eat Smart, not less Do you know the right amount and type of foods to eat to reach and support your fitness goals? Your Apex certified Fitness Professional recommends, monitors and modifies your food intake to keep you feeling satisfied and energetic.

2. Cardio respiratory Training… Give your heart a regular beating. How much time do you waste at the gym? Make every minute count by having an Apex Fitness professional teach you the proper frequency, intensity and type of cardio respiratory exercises you need to perform to achieve your fitness goals.

3. Food Supplementation… Sometimes the small stuff makes the biggest difference. Not all supplements are created equally. APEX offers an exclusive line of lab tested nutritional supplements that are recommended your goals and lifestyle in mind.

4. Resistance Training… Redefine Yourself. The more muscle you have the more fat you burn. As part of the APEX, an individualized resistance-training progression program will help you burn calories, build muscle and increase strength. Hands-on training sessions with your Apex Fitness Professional teach you how to properly perform the exercises specific to your goals.

5. Personal Assistance… creates, motivates and helps implement your individualized nutritional and exercise program. Your fitness professional is there every step of the way to help with any obstacles and questions that you may have.

Do you know how the 5 components work together to create maximum results in minimal time? Apex Fitness Professionals provide you with personalized professional guidance about every aspect of your training program.